Complexity Creates Intensity For Brain Health
To get stronger we lift heavier/move faster… to get our brain “stronger” we add complexity!
3 ways to Limit Osteoporosis That Doesn’t Require Medication
The LIFTMOR trail helped reframe osteoporosis and we are here for it and it’s not just more medications!
How Being Sedentary Impacts Your Spine
We’ve heard rest is best but is that narrative actually true… SPOILER it’s not!
How Pelvic Floor Physical Therapy Impacts Erectile Dysfunction (ED)
Erectile dysfunction shouldn’t be managed just with medication.
Why does your therapist care about your grip strength?
Why grip strength matters and how it combats frailty.
Can you sit to stand without your hands?
Why we don’t love lift chairs or elevated toilet seats to compensate for limited strength in sit to stands.
The importance of teaching people to get on and off the ground after a knee replacement
Being able to kneel post total knee replacement should be on your checklist post op.
Why mental health matters for your physical health
Learn three big reasons we address mental health so you get the most out of your physical health.
