Can you lower your risk of dementia? While there’s no guaranteed way to prevent it, research suggests that many of the factors that influence brain health are things we can actually change.

Being active is certainly better than being sedentary but new research suggests that not all physical activity provides the same health benefits.

Want to be a stronger golfer? Might be time to add some power movements according to a new study.

Here’s some quick tips to maximize your sleep while recovering.

Here’s some quick tips to make your surgery and recovery as successful as possible.

Hip fractures aren’t just impacted by your bone integrity… muscle mass especially around the hips can also play a huge factor.

Electrolytes aren’t just for athletes and the amount you water you should be drinking.

Why we love fiber and ways to maximize its benefits without the bloat!

Check out these findings when it comes to hearing loss and dementia risk and what you can do about it.

Check out these strategies for reducing soreness post exercise.

Mobilizing your body isn’t just to remain strong but it can also help with symptoms like fatigue and other side effects when dealing with cancer.

The hidden role of inflammation regarding osteoarthritis.

Your MRI Shows a Bulging Disc… But Is It Actually the Problem?

Pelvic physical therapy isn’t just for females… especially after a big surgery like getting your prostate removed!

To get stronger we lift heavier/move faster… to get our brain “stronger” we add complexity!

The LIFTMOR trail helped reframe osteoporosis and we are here for it and it’s not just more medications!

We’ve heard rest is best but is that narrative actually true… SPOILER it’s not!

Erectile dysfunction shouldn’t be managed just with medication.

Why grip strength matters and how it combats frailty.

Why we don’t love lift chairs or elevated toilet seats to compensate for limited strength in sit to stands.