Tab Blankenship

“Working out has never been more fun… or beneficial! I love the small classes and expert attention focused on each of us in our sessions! What a great new resource to our community!”

Judy Baker

“I love this gym! recovering from knee surgery at 64 was terrifying but shelby has worked with me to get my strength and mobility back. i highly recommend this gym!”

Denise Williams

“best place! I am so thankful for shelby. she has mE doing things I haven’t been able to do in a long time. if it is possible she will make it work for you.”

Alicia Shumaker

“I feel extremely fortunate to have Ms. Shelby be my physical therapist. Her treatments helped for a speedy recuperation for my broken shoulder. My orthopedic doctor was amazed how well my arm is recovering.”

Nell George

“I am in my 4th week of pt. the results are promising that i will have relief from a year of neck pain… I always leave feeling better and knowing i have gained strength. “

Stacey Bibb

“I’ve been doing personal training here for several months and really enjoy working with them. They are very good at working with me where I’m at physically and encouraging me in my progress.”

Two women wearing red shirts hugging and smiling at each other.
Two older adults men are in a gym, fist bumping after one athlete just completed a heavy lift. Several people in the background are clapping and cheering, watching their workout.
Four women standing with arms crossed in a gym, smiling at the camera, with fitness equipment and photos on the walls in the background.
Three men standing outdoors, smiling, with one giving a thumbs-up. They are wearing casual clothing, including a Tennessee T-shirt, a gray T-shirt with writing, and a white T-shirt with blue text. The background includes trees, a black metal fence, yellow tents, and some people in the distance.
Group of seniors in athletic wear showing muscle poses indoors at a fitness class or gym.
Two elderly people, a woman and a man, are participating in an outdoor fitness event, each lifting a dumbbell overhead, with smiling expressions. Several onlookers are gathered around, some taking notes or observing, with a modern house in the background.
Four women and one man lifting large black weights in a gym, celebrating a birthday with decorations and speech bubble banners in the background.
Group of women and a man wearing party hats celebrating at a fitness class, with some flexing muscles, holding large weights, and wearing colorful party hats, in front of a colorful fitness-themed backdrop and large balloons.
Four women standing in a gym, flexing their arms and smiling, with a black rack and weights behind them.
A man in a blue shirt and black shorts using a rowing machine while a woman in a blue shirt coaches him, with an audience of people sitting and standing nearby inside a gym.
People participating in an outdoor fitness event with weights and cones, with an audience watching outside a brick building.
Group of people in a fitness center holding dumbbells and kettlebells, standing in front of a blue wall with a white logo.