- Led by medical professionals (PT, PTA, EMT/firefighter)

- 45 min to 1 hour long with emphasis on functional fitness

- Infinitely scalable to ensure every member gets the most out of each class with proper safety/technique in mind

- Maximum of 9 members per class

- First class is FREE and is otherwise a monthly membership with no contract and unlimited classes

- Medicare covered or Cash pay

- Catered to YOUR goals and needs with utilization of evidence-based practices

- 45 min to 1 hour 1:1 on treatments with YOUR therapist

- Specializations in pelvic floor, neurological, ortho, deconditioning, cardiovascular, and balance

- 45 min to 1 hour long 1:1 sessions tailored to YOU

- Emphasis on exercise, nutrition, sleep, and stress management

- All trainers are medical professionals (PT, PTA, EMT/firefighter)

- Packages and per session available

- 45 min to 1 hour long sessions with AIT trainer

- Can accommodate your specific limitations: upper extremity, lower extremity, neurological, and seated

- Packages and per session available

- 1 hour long sessions in group setting

- Adaptable to all skill levels and ages

- Available as 1:1 sessions (please call to learn more)

- Emphasis on mobility, stress management, and promoting overall wellness

- Pay per class

Please sign up online at Book Now

Fitness Classes: 9AM M-F, 12PM M-F, 430PM M-Th

Physical Therapy: 8AM - 5PM by appointment only

Personal Training: 7AM - 5PM by appointment only

Adaptive Training: By appointment only

Yoga: 530PM Thursdays