Our services
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50+ Fitness Classes
- Led by medical professionals (PT, PTA, EMT/firefighter)
- 45 min to 1 hour long with emphasis on functional fitness
- Infinitely scalable to ensure every member gets the most out of each class with proper safety/technique in mind
- Maximum of 8 members per class
- First class is FREE and then you can either pay per class ($15) or do our monthly membership ($125) for unlimited class with no contract
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Physical Therapy
- Medicare covered or Cash pay ($225 for initial eval and $125 for treatment)
- Catered to YOUR goals and needs with utilization of evidence-based practices
- 45 min to 1 hour 1:1 on treatments with YOUR therapist
- Specializations in pelvic floor, neurological, ortho, deconditioning, cardiovascular, and balance
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Wellness and Performance
- 45 min to 1 hour long 1:1 sessions tailored to your wellness needs
- Options include $125 per visit or $225 for monthly visit and includes unlimited fitness classes
- Sessions may incorporate fitness programming, mobility work, dry needling, cupping, and other wellness strategies based on individual goals.
- Wellness services are separate from physical therapy services and are not billed to Medicare or other insurance. Participation is based on personal wellness and fitness goals rather than treatment of a medical condition.
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Personal Training
- 45 min to 1 hour long 1:1 sessions tailored to YOU
- Emphasis on exercise, nutrition, sleep, and stress management
- All trainers are medical professionals (PT, PTA, EMT/firefighter)
- Packages and per session available (70$ per session or $650 for package of 10)
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Adaptive Fitness Training
- 45 min to 1 hour long sessions with AIT trainer
- Can accommodate your specific limitations: upper extremity, lower extremity, neurological, and seated
- Packages and per session available ($80 per session or $750 for a package of 10)
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Schedule
Please sign up online at Book Now
Fitness Classes: 9AM M-F, 12PM M-F, 430PM M-Th
Physical Therapy/Wellness: 8AM - 430PM by appointment only
Personal Training: 8AM - 430PM by appointment only
Adaptive Training: 8AM- 430PM by appointment only