Our services

  • 50+ Fitness Classes

    - Led by medical professionals (PT, PTA, EMT/firefighter)

    - 45 min to 1 hour long with emphasis on functional fitness

    - Infinitely scalable to ensure every member gets the most out of each class with proper safety/technique in mind

    - Maximum of 8 members per class

    - First class is FREE and then you can either pay per class ($15) or do our monthly membership ($125) for unlimited class with no contract

  • Physical Therapy

    - Medicare covered or Cash pay ($225 for initial eval and $125 for treatment)

    - Catered to YOUR goals and needs with utilization of evidence-based practices

    - 45 min to 1 hour 1:1 on treatments with YOUR therapist

    - Specializations in pelvic floor, neurological, ortho, deconditioning, cardiovascular, and balance

  • Wellness and Performance

    - 45 min to 1 hour long 1:1 sessions tailored to your wellness needs

    - Options include $125 per visit or $225 for monthly visit and includes unlimited fitness classes

    - Sessions may incorporate fitness programming, mobility work, dry needling, cupping, and other wellness strategies based on individual goals.

    - Wellness services are separate from physical therapy services and are not billed to Medicare or other insurance. Participation is based on personal wellness and fitness goals rather than treatment of a medical condition.

  • Personal Training

    - 45 min to 1 hour long 1:1 sessions tailored to YOU

    - Emphasis on exercise, nutrition, sleep, and stress management

    - All trainers are medical professionals (PT, PTA, EMT/firefighter)

    - Packages and per session available (70$ per session or $650 for package of 10)

  • Adaptive Fitness Training

    - 45 min to 1 hour long sessions with AIT trainer

    - Can accommodate your specific limitations: upper extremity, lower extremity, neurological, and seated

    - Packages and per session available ($80 per session or $750 for a package of 10)

  • Schedule

    Please sign up online at Book Now

    Fitness Classes: 9AM M-F, 12PM M-F, 430PM M-Th

    Physical Therapy/Wellness: 8AM - 430PM by appointment only

    Personal Training: 8AM - 430PM by appointment only

    Adaptive Training: 8AM- 430PM by appointment only