- Led by medical professionals (PT, PTA, EMT/firefighter)

- 45 min to 1 hour long with emphasis on functional fitness

- Infinitely scalable to ensure every member gets the most out of each class with proper safety/technique in mind

- Maximum of 8 members per class

- First class is FREE and is otherwise a monthly membership with no contract and unlimited classes

- Medicare covered or Cash pay

- Catered to YOUR goals and needs with utilization of evidence-based practices

- 45 min to 1 hour 1:1 on treatments with YOUR therapist

- Specializations in pelvic floor, neurological, ortho, deconditioning, cardiovascular, and balance

- 45 min to 1 hour long 1:1 sessions tailored to YOU

- Emphasis on exercise, nutrition, sleep, and stress management

- All trainers are medical professionals (PT, PTA, EMT/firefighter)

- Packages and per session available

- 45 min to 1 hour long sessions with AIT trainer

- Can accommodate your specific limitations: upper extremity, lower extremity, neurological, and seated

- Packages and per session available

(in partnership with Tennessee Style Weight Loss)

- exclusively for Dr. Jameil Abou-Hanna’s clients

- 30 min fitness class for those who are jump starting their fitness/weight loss journey

- Maximum of 8 members per class

-Coached by a physical therapist/physical therapy assistant

- Classes can be scaled/modified to all skill levels and abilities

- First month is covered by Tennessee Style Weight Loss and then $125/month

Please sign up online at Book Now

Fitness Classes: 9AM M-F, 12PM M-F, 430PM M-Th

Grit Reset Classes: 545-615PM Tu/Th

Physical Therapy: 8AM - 430PM by appointment only

Personal Training: 8AM - 430PM by appointment only

Adaptive Training: 8AM- 430PM byappointment only