Southern Grit PT & Wellness is dedicated to helping older adults and adaptive athletes enhance their overall health and well-being.

Through tailored programs and personalized support, we strive to empower individuals to achieve their fitness goals and maintain an active lifestyle.

Our philosophy, focuses on addressing mindfulness (M), exercise (E), diet (D), and sleep (S) so that we ensure our folks take the best kind of “MEDS” and are addressed from a holistic approach.