Group of nine older adults standing together indoors against a blue wall with a white and blue logo. Some individuals are wearing red T-shirts with the text 'ACT YOUR SAVAGE,' others are in casual athletic attire. They are smiling and posing for the photo.

Southern Grit PT & Wellness is dedicated to helping older adults and adaptive athletes enhance their overall health and well-being.

Through tailored programs and personalized support, we strive to empower individuals to achieve their fitness goals and maintain an active lifestyle.

Our philosophy, focuses on addressing mindfulness (M), exercise (E), diet (D), and sleep (S) so that we ensure our folks take the best kind of “MEDS” and are addressed from a holistic approach.